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📊 Works with Excel & Google Sheets
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Strava shows you your last run. This shows you your future.
You're running consistently, but are you actually getting faster? Stronger? More efficient?
Strava logs every run. Garmin tracks every mile. But neither tells you the story of your progress over weeks and months. Are you improving? Plateauing? Overtraining?
Without trend analysis, every run is just a data point without context — and you can't train smarter if you can't see the patterns.
Your entire running journey — pace trends, distance progression, recovery patterns — in one organized view.
The Running Tracker is a complete running log and training planner that auto-calculates pace trends, periodizes your training blocks, tracks shoe mileage, and shows recovery patterns. Export your data from Strava or enter manually — and finally see where your training is taking you.
Key Benefits
See your pace improving over months, not just day-to-day — real trend analysis
Know when you're overtraining — trending slower despite more effort
Plan race pace based on actual data — not guesswork
Track shoe mileage — know exactly when to replace them
Own your run data forever — independent of any app or platform
Who This Is For
Hobbyist runners training for 5Ks, 10Ks, half marathons — anyone who wants deeper trend analysis than their running app provides.
Format & Delivery
Works in Excel and Google Sheets. Instant digital download. Compatible with all devices.
Frequently Asked Questions
Can I import data from Strava or Garmin? The tracker is designed for manual entry (simple and fast) or you can export from Strava and paste. Future versions may include direct import.
Does it track treadmill runs? Yes — all run types are supported: outdoor, treadmill, track, trail.
Can I plan training cycles? Yes — the training planner lets you set up blocks (base building, speed work, taper, race) and track progress through each phase.
