Macro Tracker | Excel & Google Sheets | Macronutrient Counter & Meal Planner

Stop guessing your macros. Start engineering your results.

You're logging protein but ignoring fat. You're hitting carbs but missing fiber. Balancing all three macros is harder than your actual workout.

You know macros matter. You've heard "protein, carbs, fat" a thousand times. But meal planning that hits all three targets simultaneously requires math, food knowledge, and advance planning that most people don't have time for.

So you eat the same 5 meals, miss your targets, get mediocre results, and assume genetics are against you. Meanwhile, the people getting the results you want have one thing you don't: a system.

A repeatable macro system where you plan once, hit your targets effortlessly, and watch your body composition change.

The Macro Tracker gives you a pre-built food database, daily macro logging by meal, weekly meal planning that auto-calculates totals, and visual breakdowns of your nutrition patterns. No more mental math. No more guessing. Just engineering.

Key Benefits

• Pre-built food database — stop typing every ingredient from scratch
• See how each meal gets you toward daily targets — real-time macro tracking
• Weekly meal plans that auto-calculate — plan ahead, hit your numbers
• No subscription — $24 once vs. $120+/year for macro apps
• Adjust as you progress — without re-learning a new tool

Who This Is For

Gym-goers, athletes, bodybuilders, and anyone who's moved beyond "just work out" into "I need to eat for results" — but finds meal planning and macro tracking overwhelming.

Format & Delivery

Works in Excel and Google Sheets. Instant digital download. Compatible with all devices.

Frequently Asked Questions

Does this calculate my macro targets? Yes — enter your stats (weight, activity level, goal) and it calculates personalized protein, carb, and fat targets.

Can I add my own recipes? Yes — save your favorite meals and recipes to the food database for one-click logging.

Is this suitable for flexible dieting? Absolutely — the tracker is designed for flexible dieting / IIFYM (If It Fits Your Macros).