{"product_id":"running-tracker","title":"Running Tracker | Excel \u0026 Google Sheets | Run Log \u0026 Training Planner","description":"\u003cp\u003e\u003cem\u003eStrava shows you your last run. This shows you your future.\u003c\/em\u003e\u003c\/p\u003e\u003ch3\u003eYou're running consistently, but are you actually getting faster? Stronger? More efficient?\u003c\/h3\u003e\u003cp\u003eStrava logs every run. Garmin tracks every mile. But neither tells you the story of your progress over weeks and months. Are you improving? Plateauing? Overtraining?\u003c\/p\u003e\u003cp\u003eWithout trend analysis, every run is just a data point without context — and you can't train smarter if you can't see the patterns.\u003c\/p\u003e\u003ch3\u003eYour entire running journey — pace trends, distance progression, recovery patterns — in one organized view.\u003c\/h3\u003e\u003cp\u003eThe \u003cstrong\u003eRunning Tracker\u003c\/strong\u003e is a complete running log and training planner that auto-calculates pace trends, periodizes your training blocks, tracks shoe mileage, and shows recovery patterns. Export your data from Strava or enter manually — and finally see where your training is taking you.\u003c\/p\u003e\u003ch3\u003eKey Benefits\u003c\/h3\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cstrong\u003eSee your pace improving over months, not just day-to-day\u003c\/strong\u003e — real trend analysis\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eKnow when you're overtraining\u003c\/strong\u003e — trending slower despite more effort\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePlan race pace based on actual data\u003c\/strong\u003e — not guesswork\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eTrack shoe mileage\u003c\/strong\u003e — know exactly when to replace them\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eOwn your run data forever\u003c\/strong\u003e — independent of any app or platform\u003c\/li\u003e\n\u003c\/ul\u003e\u003ch3\u003eWho This Is For\u003c\/h3\u003e\u003cp\u003eHobbyist runners training for 5Ks, 10Ks, half marathons — anyone who wants deeper trend analysis than their running app provides.\u003c\/p\u003e\u003ch3\u003eFormat \u0026amp; Delivery\u003c\/h3\u003e\u003cp\u003eWorks in \u003cstrong\u003eExcel and Google Sheets\u003c\/strong\u003e. Instant digital download. Compatible with all devices.\u003c\/p\u003e\u003ch3\u003eFrequently Asked Questions\u003c\/h3\u003e\u003cp\u003e\u003cstrong\u003eCan I import data from Strava or Garmin?\u003c\/strong\u003e The tracker is designed for manual entry (simple and fast) or you can export from Strava and paste. Future versions may include direct import.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eDoes it track treadmill runs?\u003c\/strong\u003e Yes — all run types are supported: outdoor, treadmill, track, trail.\u003c\/p\u003e\u003cp\u003e\u003cstrong\u003eCan I plan training cycles?\u003c\/strong\u003e Yes — the training planner lets you set up blocks (base building, speed work, taper, race) and track progress through each phase.\u003c\/p\u003e","brand":"Stackvara","offers":[{"title":"Default Title","offer_id":46480132964406,"sku":null,"price":24.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0751\/1375\/8774\/files\/4x3_ChatGPT_Image_Jun_2_2026_03_22_57_AM.png?v=1780672233","url":"https:\/\/www.stackvara.com\/products\/running-tracker","provider":"Stackvara","version":"1.0","type":"link"}